If you are looking for physical and mental strength, flexibility and stamina in a
non-competitive environment that leads you to a sense of peace and a feeling of being at one with yourself and your environment this may be the place for you.
For some, life is a breeze, for others it is more like a roller coaster. We strive to bring a yoga practice that will support your daily life.
What ever your profession, finding a way to destress and reconnect is vital for good health on all levels; physical, mental, emotional and energetic.
We will explore yoga with a gentle attitude in small classes. So whether you are new to yoga or an experienced yogi, you will have the opportunity to find a practice that supports your needs.
We will practice Asana (physical postures), Pranayama (breath work), and Meditation. (training the mind)
- Asana – any of the three physical postures of sitting, standing or lying down may be involved in which we might practice stretches, twists, bends and inversions.
- Pranayama – involving the focused attention to breath either during movement or in stillness. It is believed that through regular practice the nervous systems is strengthen and this aids in facing stressful situations more positively.
- Meditation – we begin to consciously train the mind.