Classes

 

Time Table

Term one 2019

February 1st Feb -5th April(9wks)

(No class on Friday 8th March )

 

Term two 2019

April 24th – June 28th (10wks)

(no class Friday 7th June so 9wk)

 

Term three 2019

July 17th – September 13th (9wks)

Term four 2019

October 7th – December 20th (11wks)

(no class Friday 1st nov )

Classes sizes are small with limited numbers to allow for personalised attention, so please book in advance to secure a place and avoid disappointment.

8 weeks – full term payment prior class commencement – $136

9 weeks – full term payment prior class commencement – $153

10 weeks – full term payment prior class commencement – $170

11 weeks – full term payment prior class commencement – $187

 

General classes

Wednesday evening           6pm – 7pm

Friday mornings  Caring for the Carers                9.30am -10.30am  and 10.45am – 11.45am

Somatics and Yoga Nidra

Thursday evenings         7.30pm – 8.30pm

 

Private Classes              

By appointment only – $85

Class Description

General classes

1hr –  These are small intimate classes were anna will bring her unique blend of traditional  Hatha yoga & Pranayam with somatic movement followed by a relaxing Savasana practice.

Caring for the Carers

These classes are specifically tailored to the needs of those members of our community who daily give of themselves on all levels; physically,mentally and emotionally . The class offers a way of refilling and restoring one-self in order to meet the demands of life with a calm open mind  and heart.

Somatics

1hr – Gentle movements designes to bring greater flexibility, strength and ease of movement  to the whole human being. Deeply relaxing .

Yoga Nidra

A very deep relaxation practice from the Indian Yoga tradition. Also known as the Psychic Sleep.The Parasympathetic and sympathetic nervous systems are balance, the left and right side of brain come to a more relaxed state so much so it is guided to the gap ; the place of nothingness just before sleep,total calmness and then guided back again. you wake feeling alert,peaceful and calm fully restored. Anxiety and stress reduced excellent for those of us who live busy stres- filled days .

Private classes

1hr –  one on one support for the individual who wishes to further deepen their  own personal practice.

Payment Terms

Bookings are required to be paid in advance in order to reserve a place. Details how to pay are forwarded to you via email, upon offer of a place.
If for some reason you are unable to attend a class you have booked, please contact me 24hrs prior to that same class to  attend a make up class if available other wise you may forfeit that class.