Term one 2020
January 28th -27th March (9wks)
Term two 2020
April 14th – June 26th (11wks)
(no class Friday 5th June so 10wk)
Term three 2020
July 13th – September 11th (9wks)
Term four 2020
October 7th – December 18th (11wks)
(no class Friday 29th October so 10 wks )
Classes sizes are small with limited numbers to allow for personalised attention, so please book in advance to secure a place and avoid disappointment.
8 weeks – full term payment prior class commencement – $136
9 weeks – full term payment prior class commencement – $153
10 weeks – full term payment prior class commencement – $170
11 weeks – full term payment prior class commencement – $187
Wednesday evening 6pm – 7pm
Friday mornings Caring for the Carers 9.30am -10.30am and 10.45am -11.45am
Somatics and Yoga Nidra
Tuesday evenings 6.00pm -7.00pm
By appointment only – $85 hour
1hr – These are small intimate classes were anna will bring her unique blend of traditional Hatha yoga & Pranayam with somatic movement followed by a relaxing Savasana practice.
Caring for the Carers
These classes are specifically tailored to the needs of those members of our community who daily give of themselves on all levels; physically,mentally and emotionally . The class offers a way of refilling and restoring one-self in order to meet the demands of life with a calm open mind and heart.
1hr – Gentle movements designes to bring greater flexibility, strength and ease of movement to the whole human being. Deeply relaxing .
A very deep relaxation practice from the Indian Yoga tradition. Also known as the Psychic Sleep.The Parasympathetic and sympathetic nervous systems are balance, the left and right side of brain come to a more relaxed state so much so it is guided to the gap ; the place of nothingness just before sleep,total calmness and then guided back again. you wake feeling alert,peaceful and calm fully restored. Anxiety and stress reduced excellent for those of us who live busy stres- filled days .
1hr – one on one support for the individual who wishes to further deepen their own personal practice.
Bookings are required to be paid in advance in order to reserve a place.
Details how to pay are forwarded to you via email, upon offer of a place.
Once payment is received your place in class will be secured.
If for some reason you are unable to attend a class you have booked, please contact me 24hrs prior to that same class to attend a make up class if available other wise you may forfeit that class.